Specialty Classes
Looking to mix up your routine or level up a specific skill set? Our specialty classes are designed to target unique training pillars from mobility and core strength to high-energy rhythm and bodyweight mastery. Taught by our expert coaches, these focused sessions give you targeted results in a fun, high-energy group setting.
MAT PILATES
WHOA Pilates with Lex
WHOA Pilates is a full-body mat Pilates class designed to help you build strength, improve mobility, increase flexibility, and develop a stronger core. Each class combines intentional movement, balance, and muscle-sculpting exercises to leave you feeling stronger, more energized, and confident.
Whether you're a beginner or experienced, this class is welcoming to all fitness levels, with modifications provided throughout. Expect great music, positive vibes, and a supportive community while you move, strengthen, and bloom.
Benefits:
• Improve core strength and stability
• Increase flexibility and mobility
• Enhance posture and balance
• Build lean muscle and endurance
• Boost confidence and mind-body connection
Come for the workout, stay for the community. đź’•
ReeSource Flex & Stretch
Discover the power of movement with ReeSource Flex & Stretch, a beginner-friendly mobility and flexibility class designed to help you move with confidence, improve your range of motion, and feel your absolute best.
Each session focuses on proper stretching techniques, mobility drills, and body awareness to help reduce muscle tension, improve posture, enhance recovery, and support overall wellness.
Whether you're an athlete, fitness enthusiast, or simply looking to move better in your everyday life, this class offers a welcoming environment for every fitness level.
You'll learn how to safely improve flexibility while developing greater control, balance, and mobility that can be applied both inside and outside the gym.
In this class, you'll experience:
🌿 Improved flexibility and range of motion, including progress toward goals like doing the splits
🌿 Enhanced mobility and movement quality
🌿 Reduced muscle tightness and tension
🌿 Better posture and body awareness
🌿 Increased recovery and injury prevention
🌿 A supportive and positive community atmosphere
🌿 An enjoyable and effective full-body stretch experience
Whether you're new to stretching or looking to take your mobility to the next level, you'll leave each class feeling refreshed, energized, and empowered.
Move Better. Feel Better. Live Better.
WHOA STEP CLASS
Ready to level up your workout routine?
Join Coach Nyemiah for our Beginner-Friendly Step Aerobics class at WHOA Fitness! Whether you’re brand new to step or looking for a fun, low-impact cardio boost, this class provides a supportive environment where everyone can thrive.
Nyemiah will break down every movement step-by-step to upbeat, motivating tracks, making sure you feel confident and energized throughout the entire session. It’s the ultimate combination of rhythmic cardio, balance training, and pure fun.
Come catch the rhythm, get a great sweat in, and leave feeling accomplished!
WHOA CALISTHENICS CLASS
Ready to build functional strength, improve your control, and unlock new athletic movement? Our Calisthenics class at WHOA Fitness is designed to take your fitness to the next level using the ultimate gym equipment: your own body weight!
Whether you're working toward your first pull-up, mastering bodyweight holds, or pushing your endurance through bodyweight circuits, this class breaks down foundational movements into manageable, scalable steps.